Nobody likes to lie awake at night and wonder why they can't sleep and it happen to me...oh GOD please help me...Insomnia is something that most people will face at least once in his or her lifetime.
there are some tips that you can use to get back your dreams that you've been missing....haha..
firstly, Often insomnia is actually a symptom of another problem. By visiting your doctor you can rule out any physical causes of your inability to sleep. If the insomnia is being caused by a physical problem, your doctor can help you fix it.
furthermore, Keep a regular bedtime schedule. means that you need to go to bed at the same time. if today you sleep at 10 o'clock..ermm no no no...it's too early...ok 12 midnight let say...tomorrow also sleep at the same time..In addition to going to bed at the same time every night, develop your own "getting ready for bed ritual" like washing your face, brushing your teeth also at the same time.
finally, Do not eat or drink too close to your bedtime.make sure that you don't eat or drink anything within about an hour of your bedtime. If you eat or drink closer to your bedtime, you will most likely end up having to get up a few times during the night to use the bathroom or maybe you will fall asleep in the bathtub..hahahahahahah
i think that's all from me...try it..i dunno its working or not coz i never try it...hahahaha..
